Are you dreading family get-togethers this holiday season? Are you bracing yourself for holiday stress? Strained relationships or family dysfunction can suck the joy out of your holidays.
In this video segment, Dr Linda Miles talks about how couples can support each other during the hectic holidays. Family dynamics during the holidays can be taxing. Here are some ideas for how you can help each other through them.
Read an excerpt of “Change Your Story: Change Your Brain” on Amazon.
Dr. Linda Miles is a leading expert on relationships and mindfulness. She is a psychotherapist, author, media expert and speaker. She has studied and worked in her field of counseling psychology for over 30 years and often speaks about mindfulness, stress reduction, mental health and relationships. Dr. Miles is personable and accessible in her books, articles and talks about how mindfulness and loving kindness can positively change your brain, your chemistry and your life. She can be reached at www.DrLindaMiles.com or followed on Twitter.