Do you feel as if someone else is writing the story of your life? Learn to program your brain to live with purpose. Change Your Story: Change Your Brain is a guide to living more fully in the present moment. As you live with greater intention, you can literally change the structure of your brain.
“Even a few daily moments of mindfulness can retrain the nervous system to secrete wellness-promoting chemicals and revel in the positive aspects of our relationships. With practice, of course, the brain becomes even more efficient at accomplishing this.” Dr. Linda Miles, Change Your Story: Change Your Brain
What people are saying about the book…
“Bravo! Dr. Linda Miles provides great insights and strategies to deal with loss and pain through the practice of mindfulness. Anyone who is struggling in life or dealing with a major life transition will benefit from her book. I am a doctor and certified divorce coach, this book will be one of my resources I use for my clients. The title ‘Change Your Story, Change Your Brain’ says it all and this book can help anyone recover and move on to a healthier happier life. Thank you Dr. Linda Miles!” – Dr. Amy Botwinick
Congrats to Our Random Winner of a copy of Change Your Story, Change Your Brain: Lena Mattice!