Are you dreading family get-togethers this holiday season? Are you bracing yourself for holiday stress? Strained relationships or family dysfunction can suck the joy out of your holidays. In this video segment, Dr Linda Miles talks about how couples can support each other during the hectic holidays. Family dynamics during the holidays can be taxing….
Do you have one of those dysfunctional families? Do holidays like Thanksgiving and Christmas easily turn contentious when certain family members get together? Does this make you dread the holidays? In this video, Dr. Linda Miles shares insights on how to cope with bad behavior from family members during the holidays. The behaviors that are…
Peace, joy, and gratitude – feelings we all wish for, but ones that can be hard to come by in our stressful world. When we’re bombarded with our own negative thoughts, it can make us feel as though we’re in a self-made prison of blame and judgments, making it feel impossible to relish the good…
Are you feeling stuck in your life? Are you feeling as if you can’t move forward? This is caused by fear. Fear actually isn’t real. You can’t be fearful about the past, so fear lives in the future. It hasn’t happened yet, so it isn’t real. Conduct a Reality Check Conducting a reality check can…
From The Mental Codes by Dr. Michael J. Duckett Have you ever wondered why the same problems keep coming up for you in your life? Did you know it could be that you are addicted to the emotions certain habits and patterns produce? Yes, we can even be addicted to negative emotions. Here’s how it…
Rebounding often has a negative connotation, but rebounding is not necessarily negative. Relationships may end making us better or bitter. Over three decades as a licensed and marriage and family therapist, I have watched many people end relationships and move on to make healthier choices. The definition of rebound refers to an object hitting a…
Does your life have meaning? Of course it does, it does for everyone. But most people don’t stop long enough to bring this life meaning to their subconscious mind. Here’s an exercise you might want to consider. Answer the following questions What is the meaning of your life? What meaning do you want to give…
Do you discuss problems in your relationship with friends or family instead of with your partner? Do you often find yourself feeling or acting judgmental towards your partner? Do you allow negative feelings—about your partner or relationship—to fester, and discover that they are ignited or further fueled by conversations with friends and family? WHEN JEALOUSY…
I’d like to share with you the power of attracting things with your mind. The mind is like a magnet. No, it’s not like a regular magnet that attracts metals, but it does attract things. It attracts whatever you believe. Whatever you believe, the mind will be attracted to it. It will help to manifest…
Are you getting married? Or newly married? Have you wondered, “How do we remain the best of lovers and the best of friends after we’re married? Is it possible for us to stay in love for decades? Can our love last? Can we live our dreams and still live in reality?” The answer is yes,…
